What is Your Personal Development Growth I.Q.?

Have you done a personal growth checklist on your life lately?

Many goals are never reached due to lack of self-assessments.

It is frightening and overwhelming to sit down and have to face yourself. Yet, in order for personal development to happen, it is exactly what you must do.

Get yourself a small notebook to be used for all thoughts concerning you. Inside these pages you will keep notes, to-do lists, inspirations and basically, everything about you. When you put yourself on paper consistently, it becomes a life management bible. Seeing who we are in written form is magic to personal growth.

There is value contained here about your purpose in living. By privately writing down your daily to-do’s, aspirations, or even 5 year plans, these pages outline where your life is going. Where your life has been. The notebook becomes your intimate novel to personal development growth. It makes you self-aware of your behaviors and habits.

It puts your dreams in your face to encourage self-actualization. No matter how terrifying the pen gets, you have opportunity to change your life on the very next page.

Getting your personal development growth I.Q. involves mastering the pages you’ve written about yourself into new pages of re-inventing yourself and your circumstances. It is through doing a consistent assessment of your life, and bravely finding new ways to approach setbacks. Questions about who you are and where you are going are constant within these pages.

You have made yourself accountable for your life by writing everything down. It is easier to take personal responsibility for what happens to you if you acknowledge it with a pen. You cannot grow if you do not know. So much happens to us in the course of a day and can easily be missed as an opportunity for growth. By keeping notes, it can be measured and evaluated. Days can melt into months, and years, leaving us in the exact same spot as we began. And then the moment comes where we wonder why our life didn’t turn out the way we planned. It is because time moves forward, and so should we.

Consider this self bible your life instructions.

Critique yourself honestly.

Applaud the little successes you see, because had you not wrote them down you probably would have missed them entirely.

Life is a continual process of renewal and opportunity. To measure your personal development growth I.Q., look back on the pages of yesterday and see if you have climbed ladders or fell steps down. What can be learned? What is within your power to change? How will you recreate yourself in small ways tomorrow? Even one step different than the one before begins a new path. By writing all of you down on paper you have made yourself aware of you. Awareness acknowledges our existence in this world.

An added bonus to purging your thoughts on paper is the release.

What is inside you should come out to keep a healthy mind and attitude. This is why journals exist.

This is a reason people have day timers and diaries. Humans can take in so much information daily, and then swirl it around into a feeling or opinion, even a stressor. It is imperative to good mental health to release all this somewhere else–preferably to paper and not another person.

Encourage good things to happen in your life.

Help the process through timely self-assessments.

Re-invent yourself through writing.

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Face the written words and change them.

How to develop positive thinking

Learning to think positive requires meditation. You need to focus on your past learning to find ways to develop new skills. Focus on your accomplishments. Draw from these accomplishments by considering your life now. Write down your feelings, thoughts and so on to use them to your advantage as you work on your goal to develop energy for self-healing.

Review what you write. Use the new learning to your advantage by dwelling on your accomplishments and focusing on what you did to achieve them. By Pondering over progressive learning, you will learn to choose better options that lead you to build energy. With the new learning, you should see ways to successfully make changes to achieve your goals.

Learn to take charge of your existence developing new skills to give you advancement so you can get in the saddle. For now, our mission is to reduce stress. However, stress can work to your advantage, so learn how to use stress as a tool to take control of your life.

Learn how to dull stress so you guide your mind and body to relaxation. When you feel strained, the pressure habitually sets us up to many health care problems. We begin to feel stress because we do not receive proper rest.

We have the power to learn how to relieve the impact of stress by examining our life. We can learn to make better life choices by fluctuating and pondering over positive ways to connect with our inner being. This comes from meditating for development and self-healing.

Learn to program your brain differently so you can analyze positive learning by focusing on your goals and repeating actions needed to reach your aim. The more effort you put in to learning the more you construe. Recurring stress increases whenever you focus on negative thoughts, so try and reprogram your brain to focus on the positive.

Once you learn to reprogram your thinking, stress disappears and reappears presenting itself as a reward rather than a negative force. You will notice energy increase at this point.

Develop a positive mind by making helpful choices that will assist you with reducing negative pressures. You will learn to eliminate stress, rather than allow it to accumulate and cause you harm.

Not long after you progress, you affect to have developed energy or power than your body and mind can sustain. You move to exert some of this get-up-and-go juice by exercising the brain in addition to the body.

Alternately, when we exert the cerebrum, it aids us with the prevention of progressive aging. It secures us to living longer. Welcome the intelligence to conceive positive and regulatory thinking. Learn to relax to encourage youth and to retain your memory to slow fermenting aging.

Learn to develop your accepted efficacious wisdom to develop energy for self-healing. Each day you practice, the load lightens, which puts you in the saddle and in control of the reigns. Think Positive in Pizzazz Development and Self-Healing for a healthier way of living.

Common Barriers to Personal Growth and Development

Do you find yourself striving to move forward, but getting nowhere? You likely have barriers to personal growth and development that you may not even be aware of. Many people have barriers to personal growth and development that hold them back from achieving their personal or career goals in life. However, regardless of the nature of your barriers to personal growth and development, you can overcome the obstacles and achieve your goals with a few lifestyle and mindset adjustments.

The most common barrier to personal growth and development is your own imagination. How much a person can accomplish is only limited by the vision and determination of the person. If you think that you cannot accomplish something, then you will fail. If you think that you can accomplish something, and you put in the effort, you will succeed. Often, personal growth and development is often that simple.

Another common barrier to personal growth and development is past failures or events. Often our past failures or bad events in our lives get in the way of personal growth and development. It is natural for our minds to dwell on such events, but only by moving past them can we truly grow as people and in our careers. These incidents must be put aside so that we can accomplish our goals.

Another common barrier to personal growth and development is our support systems, or lack of support. Negative messages from family, friends, and co-workers will only serve to bring us down, not lift us up. Surrounding yourself with people who are like minded and striving for success in their careers and their life will help you to do the same. Whether you get support from an organized group, your friends, or your family makes no difference. The support that you get, the motivational pep talks and the shoulder to cry on when things go wrong, will help you to realize all of your goals and overcome your barriers to personal growth and development.

One of the less common barriers to personal growth and development is the basic lack of planning. Many people go through life taking what is handed to them, without ever setting down goals and striving to exceed expectations. Setting goals, figuring out how to reach those goals, and making a timeline for success is a vitally important and often ignored barrier to personal growth and development.

Remember, whatever your personal barriers to personal growth and development, you can overcome your obstacles. Any person who sets goals, creates a timeline for success, has adequate support, and strives for excellence can overcome these barriers to personal growth and development and achieve the success that all people deserve.

If you need further assistance in personal growth and development, you can find a lot of information on the internet or in books through your local library or your favorite online book store. Personal development coaches, career development profiles, and other personal growth and development tools can also help you to overcome obstacles and achieve what seemed like the impossible.

What is Personal Development?

There are many people in our society today that are very unhappy with their lives for one reason or another. Whatever reason they have for being unhappy, there is undoubtedly a way to change it. Sometimes it requires a change in career, or situation. Other times it is simply a change in the way that people think. Sometimes, it is both. This is what personal development is all about.

Personal development is a path that you take to better your family situation, career, spirituality, emotional health, and every other aspect of your life. Essentially, personal development is about making conscious decisions about everything that you do, the way that you think, and the way that you react to situations. Personal development can help you obtain everything that you always dreamed of, and more, with the simple application of a few simple mind sets and tools.

One of the biggest steps toward personal development is a change of mind set. If you think that you can do better, you will. If you think that you are stuck in a dead end job, without family or friends to support you, and no prospects of a better future, you will ultimately be very unhappy. When you change your mind set to positive thinking, you will find that you put forth more effort into everything that you do, and you will have much better results.

Another one of the important steps toward personal development is to set obtainable goals. This is not to say that your dream is not obtainable. But if you constantly think about the goal of being a millionaire with a successful family, you will feel pretty hopeless as that goal seems so far out of reach. Setting obtainable goals simply means that you set goals that lead to the ultimate goal.

It is really about taking steps. When you decide that you need food in your refrigerator, it does not automatically appear. You must make a grocery list, go to the grocery store, shop for items, purchase them, bring them home, and put them in the fridge. Obtaining a large goal is much the same way. You will not get there overnight. It takes going through a series of steps, or smaller goals, to find your way.

Smaller goals also help you to see the bigger picture. Instead of thinking that you are never going to reach your final goal, you will see the progress that you are making as you complete each smaller, more obtainable goal. This will give you a sense of accomplishment, as well as help you to change your thinking to a more positive mind set.

For some, personal development is also a matter of moving beyond past failures and misfortune to see what is possible in the future. Often the negative comments made by friends and family over a life time can be difficult to overcome. Past failures, or just the feeling that one is a failure, are another major obstacle. There are ways to move beyond these obstacles.

Personal development is really about making changes. Finding resources to make changes, move past obstacles, set goals, and find happiness is not always easy. But with all of the personal development books, articles, websites, and other resources available, personal development and happiness can be obtained. For those who need additional help moving past obstacles and making those changes, a counselor or personal development coach can also be of great worth.

Life Force 100

Life Force may refer to:

  • Energy (esotericism), a concept in spirituality and alternative medicine
  • Qi, an active principle forming part of any living thing (translated as “natural energy”, “life force”, or “energy flow”)
  • Ideas for categories we will be covering:
  1. Inner Peace
  2. Emotional Healing Exercises
  3. Energy Healing Techniques
  4. Meditation for Beginners
  5. How to Forgive
  6. Dealing with Anxiety
  7. Self Talk
  8. Low Self Esteem
  9. Easy Relaxation Techniques
  10. Inspiring Words

Success – As Easy As ABC

A – Achieve your dreams. Avoid negative people, things and places.
B – Believe in your self, and in what you can do.
C – Consider things on every angle and aspect. To be able to understand life, you should feel the sun from both sides.
D – Don’t give up and don’t give in.
E – Enjoy. Motivation takes place when people are happy.
F – Family and Friends — Don’t loose sight of them.
G – Give more than what is enough.
H – Hang on to your dreams. They may sway for a second, but these will be your driving force.
I – Ignore those who try to destroy you. Don’t let other people get the best of you.
J – Just be you. The key to failure is to try to please everyone.
K – Keep trying no matter how hard life may seem.
L – Learn to love your self.
M – Make things happen. Motivation is when your dreams are put into work clothes.
N – Never lie, cheat or steal. Always play a fair game.
O – Open your eyes.
P – Practice makes perfect.
Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter or a winner?
R – Ready yourself. Motivation is also about preparation.
S – Stop procrastinating.
T – Take control of your life. Discipline and self-control are synonymous with drive.
U – Understand others. Yearn to understand first, and to be understood the second.
V – Visualize it.
W – Want it more than anything. Dreaming means believing.
X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.
Y – You are unique. Value your life and existence.
Z – Zero in on your dreams and go for it!!!

Using Life Force To Create YOUR Life

Several years ago, I was doing a question and answer session after speaking about Energetic Balancing in Sedona, Arizona. One woman’s question began with a story about how she had participated in The AIM Program for a year. She said that the first seven months on the Program were the worst seven months in her entire life. She had experienced many discomforts she attributed to energetic detox as she cleared her active, hereditary and karmic imbalances. Her conclusion was that she couldn’t wait for her AIM Program to end so she could stop feeling such discomfort. But after that seven month period, she said she experienced the best five months of her life. She had so much energy, she was able to accomplish her goals during long days and well into every night. She spoke about burning the candle at both ends and feeling incredibly great the whole time. But then, after a number of months of high energy, she couldn’t stand it anymore and again couldn’t wait for her AIM Program to be over so she could rest!

She stopped there and I urged her on, asking what her question was. She paused for a moment and said “I’ve been off The AIM Program for about six months and I don’t have all that energy anymore.”

“Then go back on The AIM Program,” I said.

“I want to,” she told me. “But what do I do with all the energy?”

Maybe you’ve experienced this on The AIM Program yourself. As your energetic imbalances disappear, your flow of life force energy increases. And maybe you’re not sure what to do with that energy either.

To answer the “what do I do with all that energy” question, we have to look at what’s going on with Energetic Balancing and how it relates to Life Force energy. Our society and the philosophy about the nature of the world it embodies does not generally acknowledge the concept of Life Force, yet other, far older and perhaps wiser, philosophies and societies have considered Life Force to be the most important factor in achieving abundant health, wealth and happiness.

What is Life Force? Many people think of Life Force as the energy that propels their lungs to breathe and their heart to breathe. In acupuncture, life force is defined as the vital energy that circulates in the meridians, the energy pathways that make up the subtle-energy anatomy of the human body according to that discipline. The Chinese use the word Qi (pronounced “chee”, sometimes also spelled chi). Yogis call it prana. They speak of prana flowing on the breath, but not being the breath itself. These beliefs generally postulate that Life Force is the stuff of which everything is made.

EMC² teaches, along with the great spiritual teachings and physicists like Albert Einstein (whose birthday is coming up March 14, by the way, remember to celebrate!) Niels Bohr, David Boam and others, that everything is energy. (Our focus is on the spiritual aspects of energy, but we believe that quantum physics is a description of spiritual laws from a mathematical perspective.) If everything is energy, then Life Force must be energy, right?

If everything is energy, what is the difference between Life Force and all the rest of the energy of which everything consists? Try this: Life Force is the energy you have available to you to create your life. As you expand your consciousness, you have more energy available for that process.

Notice that this definition of Life Force includes everything in your life, not just your body. Everything in your life is a creative manifestation of Life Force. Your family, your possessions, your job, your pastimes, your feelings, your thoughts are all a result of the directed flow of Life Force. Who is directing that Life Force? Ultimately, you are.

EMC² speaks of the Energetic Matrix. The Energetic Matrix is what we believe is the underlying architecture of consciousness that provides the form and guidance which causes Life Force to flow and manifest in specific ways. Energetic imbalances are blockages to the flow of Life Force and they are found in the Energetic Matrix. When the flow of Life Force is blocked, the things that Life Force is supposed to manifest are distorted, diminished or simply fail to appear. Though many of these imbalances occur in the portion of the Energetic Matrix that manifests your physical body, the Energetic Matrix and the corresponding flows of Life Force affect all areas of your life.

EMC² believes that energetic imbalances you have carried from before this lifetime and those which you acquired hereditarily from the Energetic Matrices of your parents have polarities which attract other energetic imbalances and patterns in your life. Your thoughts, emotions and spirituality are all affected by the presence of energetic imbalances. The affectations become habits that are ingrained in you. Over decades or lifetimes these habits become so familiar that it can be difficult to differentiate your true nature from that part of yourself manifested by your energetic imbalances.

As you participate in The AIM Program, your higher self uses the balancing energies provided to you via the holographic connection to your photograph to bring these energetic imbalances to consciousness and thereby release them. But even when the imbalances are cleared, you may be stuck with the energetic habits created by longtime influence of those imbalances.

I have talked before about American soldiers captured by the North Vietnamese Army during the Vietnam War who were sometimes tortured by being placed in small boxes in the prison yard. They were kept tightly confined in those boxes for weeks or months. When they were finally released, they could not immediately stand up and walk again even though they were no longer in the box. It is the same for many of us with our energetic imbalances. Though the imbalance may have been removed, we must retrain ourselves to move freely in our lives.

To get back to our friend in Sedona, what is she supposed to do with all that energy? Remember, Life Force energy is for creating your life. And that’s what she should do with the energy.

If you’re looking for ways to deal productively with the increase of Life Force energy as your energetic imbalances disappear, remember what Einstein once said: “The definition of insanity is doing the same thing over and over again, expecting different results.” Use your new found energetic freedom to easily make the changes in your life that will give you different results.

By Evan Slawson, Co-Author of Sanctuary: The Path to Consciousness

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