Healing Meditation

Meditation To Enhance AIM With Evan Slawson

The Art and Importance of Meditation

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Meditation has been proven to have many psychological, spiritual and physiological benefits. When your mind focuses on something specific, your brain activity shifts. Join EMC² Co-founder Evan Slawson to learn how to find better concentration with AIM to enrich your mind, body and soul.
Listen to the conference call from Co-Founder, Evan Slawson 1st.
Then enjoy the program here.
EMC² Healing Meditation
The EMC² Healing Meditation is a 14-minute audio program. You can either listen online, or download it to listen on your computer or MP3 player at your convenience. Please download and read this Introduction before doing the meditation itself
This .pdf file will help you with the visualization:
EMC2HealingMeditationIntroduction

 

How to develop positive thinking

Learning to think positive requires meditation. You need to focus on your past learning to find ways to develop new skills. Focus on your accomplishments. Draw from these accomplishments by considering your life now. Write down your feelings, thoughts and so on to use them to your advantage as you work on your goal to develop energy for self-healing.

Review what you write. Use the new learning to your advantage by dwelling on your accomplishments and focusing on what you did to achieve them. By Pondering over progressive learning, you will learn to choose better options that lead you to build energy. With the new learning, you should see ways to successfully make changes to achieve your goals.

Learn to take charge of your existence developing new skills to give you advancement so you can get in the saddle. For now, our mission is to reduce stress. However, stress can work to your advantage, so learn how to use stress as a tool to take control of your life.

Learn how to dull stress so you guide your mind and body to relaxation. When you feel strained, the pressure habitually sets us up to many health care problems. We begin to feel stress because we do not receive proper rest.

We have the power to learn how to relieve the impact of stress by examining our life. We can learn to make better life choices by fluctuating and pondering over positive ways to connect with our inner being. This comes from meditating for development and self-healing.

Learn to program your brain differently so you can analyze positive learning by focusing on your goals and repeating actions needed to reach your aim. The more effort you put in to learning the more you construe. Recurring stress increases whenever you focus on negative thoughts, so try and reprogram your brain to focus on the positive.

Once you learn to reprogram your thinking, stress disappears and reappears presenting itself as a reward rather than a negative force. You will notice energy increase at this point.

Develop a positive mind by making helpful choices that will assist you with reducing negative pressures. You will learn to eliminate stress, rather than allow it to accumulate and cause you harm.

Not long after you progress, you affect to have developed energy or power than your body and mind can sustain. You move to exert some of this get-up-and-go juice by exercising the brain in addition to the body.

Alternately, when we exert the cerebrum, it aids us with the prevention of progressive aging. It secures us to living longer. Welcome the intelligence to conceive positive and regulatory thinking. Learn to relax to encourage youth and to retain your memory to slow fermenting aging.

Learn to develop your accepted efficacious wisdom to develop energy for self-healing. Each day you practice, the load lightens, which puts you in the saddle and in control of the reigns. Think Positive in Pizzazz Development and Self-Healing for a healthier way of living.

Relax to Strengthen You Life Force

Sometimes it isn’t what you do that helps you achieve your maximum potential, it’s what you don’t do.

Learning to relax, meaning something as simple as taking a nap to something that may be a little more challenging, like taking a deep breathe in the middle of an emotional crisis, can accelerate the body’s ability to heal itself.

You increase your Life Force by relaxing and letting your energy catch up to your mind, body, and spirit.

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How to Meditate

Meditation refers to a condition where your body and mind are consciously relaxed and focused. Practitioners of this art account increased awareness, focus, and concentration, as well as a more positive outlook in life.

While there are several different approaches to meditation, the basic principles stay the same. The most essential among these principles is that of removing disruptive, negative, and drifting thoughts and fantasies, and soothing the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have are said to add to the ‘polluting’ of the mind, and closing them out allows for the ‘purification’ of the mind so that it may center on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to separate themselves from the disorder around them. You may now focus on a deep, profound thought if this is your goal.

If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

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