Sometimes it isn’t what you do that helps you achieve your maximum potential, it’s what you don’t do.

Learning to relax, meaning something as simple as taking a nap to something that may be a little more challenging, like taking a deep breathe in the middle of an emotional crisis, can accelerate the body’s ability to heal itself.

You increase your Life Force by relaxing and letting your energy catch up to your mind, body, and spirit.

Photo Source